Learn & grow
Courses, Programs & Professional Development
Structured learning pathways for individuals seeking personal growth, professionals building their practice, and organisations investing in their teams.
Learning that meets you where you are
Whether you're working through your own healing journey, developing professionally, or building organisational capacity — our courses and programs are designed to be practical, evidence-based, and deeply human.
For individuals
Personal Development Courses
Self-paced and facilitated programs to build self-awareness, emotional intelligence, and personal resilience.
Understanding Your Mind
An introductory course exploring how your thoughts, emotions, and behaviours are connected — and how to start making meaningful change. Grounded in CBT principles.
From $149
EnquireEmotional Intelligence Foundations
Build your capacity to recognise, understand, and manage your emotions — and respond more effectively in relationships and at work.
From $199
EnquireResilience & Stress Mastery
Practical tools and evidence-based strategies to build resilience, manage stress, and recover more quickly from life's challenges.
From $149
EnquireMindfulness for Everyday Life
A structured introduction to mindfulness practice — covering the science, the skills, and how to integrate mindfulness into your daily routine.
From $99
EnquireFor individuals with ADHD
ADHD Coaching Programs
Structured coaching programs designed specifically for individuals with ADHD — building practical skills for focus, organisation, and thriving.
ADHD Foundations Program
A comprehensive program covering the neuroscience of ADHD, practical strategies for managing attention and executive function, and building systems that work for your brain.
From $499
EnquireADHD at Work
Targeted coaching for adults navigating ADHD in the workplace — covering time management, communication, task initiation, and advocating for your needs.
From $150 / session
EnquireFor healing & recovery
Trauma-Informed Care Courses
Courses and coaching programs grounded in trauma-informed principles — supporting healing, safety, and empowerment at your own pace.
Foundations of Trauma-Informed Care
Understand the impact of trauma on the mind and body, and learn evidence-based approaches to healing — including nervous system regulation, safety, and self-compassion.
From $199
EnquireHealing After Loss
A compassionate, structured program for individuals navigating grief and bereavement — exploring the grief process, coping strategies, and pathways toward meaning and renewal.
From $299
EnquireTrauma-Informed Coaching Program
A 1:1 coaching program combining trauma-informed principles with practical goal-setting — supporting you to move forward with safety, agency, and confidence.
From $150 / session
EnquireFor professionals
Professional Development Programs
Training and development programs for practitioners, community service workers, and organisations — building capacity and deepening practice.
Trauma-Informed Practice for Community Workers
A foundational training program for community service workers, support workers, and allied health professionals — covering trauma theory, trauma-informed communication, and self-care.
From $299 / person
EnquireMental Health First Aid for Organisations
Equip your team with the knowledge and skills to recognise and respond to mental health challenges in the workplace — reducing stigma and improving outcomes.
Contact for pricing
EnquireNDIS Practice Standards Training
Practical training for support workers and coordinators on NDIS practice standards, participant rights, and quality service delivery.
From $99 / person
EnquireOrganisational Capacity Building Program
A tailored program for community service organisations — covering leadership, team wellbeing, trauma-informed culture, and sustainable practice.
Contact for pricing
EnquireGlobal access
Public Training Courses
Accessible online training available globally — for individuals, students, and professionals seeking to deepen their mental health knowledge.
Mental Health Literacy
An accessible introduction to mental health — covering common conditions, how to support others, and how to look after your own mental wellbeing.
From $99
EnquireIntroduction to Counselling Skills
Learn the foundational skills of effective counselling — active listening, empathy, reflective practice, and ethical boundaries — for personal or professional use.
From $199
EnquirePositive Behaviour Support Essentials
A practical introduction to Positive Behaviour Support for support workers, carers, and family members — covering PBS principles, functional behaviour assessment, and behaviour support strategies.
From $149
EnquireOngoing access
Membership Program
Join the MindMotion community for ongoing access to resources, courses, live Q&As, and exclusive content — supporting your mental health and personal growth journey every step of the way.
From $29 / month
Join the membership- Unlimited access to all self-paced courses
- Monthly live Q&A sessions with our practitioners
- Exclusive resources, worksheets, and tools
- Private community forum
- Early access to new courses and programs
- Member discounts on 1:1 sessions
Not sure where to start?
Our team can help you find the right course or program for your goals. Get in touch for a free 15-minute chat.